Challenge Matches

One of the great things about the sport of wrestling, unlike some of the other team sports is that determining varsity and junior varsity athletes is quite objective. The subjectivity of a coach’s decision about who wrestles where rarely comes into question. The wrestlers essentially answer the question themselves- on the mat. Because of this, wrestling is the about the fairest of all sports, with each individual having the opportunity to challenge the man ahead of him in his weight class. Obviously, when there are discipline issues, grade issues, etc. a coach would have to step in and make a decision, otherwise the wrestlers decide it themselves.

Challenge matches in our program will be held each Monday. Any individual who would like to challenge for a varsity or JV spot may do so at that time. The winner will wrestle in that spot for that week’s competitions. If an individual loses that particular week, he may challenge again the following Monday. In order to challenge at a particular weight class, a wrestler must be within 3 pounds of that particular weight.


NUTRITION TIPS

Another great thing about wrestling is that individuals are matched up according to weight. Because of this, it takes disciple to keep one’s weight under control. Controlling one’s weight does not mean starving oneself. Instead, it means eating good sensible meals. Because we are working so hard and burning so many calories, it is important that we eat well to replace our lost energy. That said, the following are general weight control guidelines:


Breakfast: Bigger, based on carbohydrates

Lunch: Bigger, based on carbohydrates

Dinner: Smaller, based on proteins

Examples of carbohydrates: pasta, rice, breads, fruits, and vegetables

Examples of proteins: lean red meat, chicken, turkey, and fish


We feel that if our wrestlers eat sensible meals based on the above guidelines, they will not only be able to control their weight, but they will also maximize their performance levels. Ultimately, they will have the strength and energy to compete at the highest level possible.