| Week 6 Sprinters Workout |
Announcements: Next Track Meet? Reschdeuled? Friday at North Mason Sat at Crescent or Tacoma Invite
| Monday: |
March 31, 2008 |
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Sprinters |
Long / Triple Jumps |
110 / 300 Hurdles |
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5 X 200 walk 200. Stride 50, Blast 50,
stride 50, Blast 50 |
10 spot cluster at 8 strides 5 pops, knees
up, head up 5 x 30, 3 x 50, 2 x 60 |
10 x 6 lower hurdles. 5 x 30, 3 x 50, 2 x
60 |
| Tuesday |
Event Work : 20 Block Starts at 20 meters,
10 X 100 accelerators on the 60 seconds. |
3 Runs, 3 pops, 3 jumps. Stadium Stair
works X 6, 4 church hills. |
300 hurdle work stretch the footwork of the
start of the race 10 times... Flexibility work |
| Wednesday |
60 minute run |
60 minute run |
60 minute run |
| Thursday |
300, 200, 150 X 5 |
300, 200, 150 X 5 |
300, 200, 150 X 5 |
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1 mile cool down |
1 mile cool down |
1 mile cool down |
| Friday |
Warm up mile In & Outs |
Warm up mile In & Outs |
Warm up mile In & Outs |
| Saturday |
60 minute bike ride |
60 minute bike ride |
60 minute bike ride |
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Meet on Tuesday 4/8 possible? |
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