Please click on the week of practice to print-out the workout for the week.

Practice begins at 3:00 with our daily dozen drills "DDD's"
1. high knees,
2. sprinters skip,
3. carioca,
4. bb shuffle,
5. rider strides/romanians,
6. glut kick,
7. quick feet,
8. backward run,
9. backward glut kick,
10. duck walk,
11. hurdle kicks,
12. chicken scratch & Hammer turn .

Practice concludes at 5:00pm