Monday:Team Meeting 2:50 in PE Classroom

League Meet Week

IT'S THE LITTLE THINGS THAT MAKE A DIFFERENCE.

week ten (recommended mileage between 28 -42)

Monday: mileage: (between 4 - 5)
1. 1 mile warm-up/ daily dozen/ stretch
2. 1 X 400 95%
3. 3 miles very easy
4. 6 X 100 strides on the 60's
5. special stretch,Pay special attention to hams, quads, glutes,calves/ guts

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6. Homework: bring this to practice on Tuesday
Answer these questions:
1. athletics background/years in sports.
2. highlight anything you do in school (such as: special classes, clubs, offices in clubs, music, honors, etc.
3. any jobs or responsibilities (earning money for college?helping siblings? etc?)
4. list one track event with best time or effort you are most proud of. (so far)
5. second track event with time or effort you are most proud of. (so far)
6. spotlight moment/goal achieved this season.
7. High School and Beyond. what do you have planned so far?
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Tuesday: mileage: (between 3 - 4)
1. 1 mile warm-up/daily dozen/ stretch
2. 1 X 200 full out!
3. 3 miles very easy
3. 6 X 50 meter strides on the 45's
4. special stretch,use a partner to stretch hams./ guts
5. meet in Durr's room for 30 minutes to create personal presentation slide.

Wednesday: mileage: premeet(between 4 - 5)
1. 1 mile warm-up/daily dozen/ stretch
2. jog to morning loop as group.
3. special stretch, guts

Thursday: mileage: League Meet Day 1(between 4 - 5)
1. 1 mile warm-up/daily dozen/ stretch
2. event work.
3. cool down, 2 miles very easy on grass, soccer field, run in a pack.

Friday: mileage: (between 3 - 5)
1. 1/2 mile warm-up/daily dozen/ stretch
2. 20 minutes group run on soccer field grass
3. stretch, guts

Saturday: mileage (between 4 - 5)League Meet Day 2
1. 1 mile warm up/daily dozen/stretch
2. event work
3. cool down, 2 miles very easy on grass.

Sunday: on your own. depending on skill and ability, and how you feel:
1. 7 - 8 miles easy.