| Distance Workouts
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Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
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weekly total |
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weekly total |
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week 1 3/2 - 8 |
EZ 4-7 |
speed 800's (3-4) |
EZ 4-7 |
speed 200's (2-3) |
EZ 6-7 |
EZ 6-8 |
off or long 6 |
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25 -36 |
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35-46 |
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week 2 3/9 - 15 |
speed 400's (2-3) |
EZ 4-7 |
tt 1500 (4-6) |
EZ 4-7 |
speed 800's (3-4) |
PA Relays |
long 7 |
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28 - 39 |
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38-49 |
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week 3 3/16 - 22 |
speed 200's (2-3) |
EZ 4-7 |
premeet (2-3) |
PA INVITE (2-3) |
EZ 4-7 |
TEMPO 4-7 |
long 7 |
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25-37 |
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35- 47 |
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week 4 3/23 - 29 |
speed 800's (4-5) |
EZ 5-8 |
TEMPO 4-7 |
EZ 5-8 |
speed 400's (2-3) |
Kent Meridian Invite |
long 8 |
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30 - 40 |
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40-50 |
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week 5 3/30 - 4/5 spring break |
speed 800's (5-6) |
EZ 5-8 |
speed ladder (4-5) |
EZ 3 -4 |
speed 1000's (4-5) |
EZ 5-8 |
long 8-9 |
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34 - 45 |
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44-55 |
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week 6 4/6-12 |
speed ladder (4-5) |
EZ 5-8 |
premeet (2-3) |
PA.+BHS @ N KIT (3-4) |
EZ 3-4 |
cres Inv Tac Inv (4-5) |
long 6 - 10 |
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27 - 36 |
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37-46 |
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week 7 4/13 -19 |
6 long hills (3-4) |
EZ 4-6 |
speed 400's (2-3) |
premeet (2-3) |
P.T.+Seq @PA (3-4) |
s whid eason inv (3-4) |
long 7 - 10 |
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24 - 34 |
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34-44 |
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week 8 4/20 - 26 |
speed ladder (3-4) |
EZ 4-6 |
premeet (2-3) |
pa vs kingston @silverdale |
EZ 3-4 |
bellevue invite (3-4) |
long 7 - 10 |
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24 - 34 |
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34-44 |
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week 9 4/27 - 5/3 |
speed ladder (4-5) |
EZ 5-7 |
premeet (2-3) |
n.mas/PA @ Klah (3-4) |
EZ 4-6 |
SHELT INVITE (4-7) |
long 7 - 10 |
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28 - 40 |
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38-50 |
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week 10 5/4 - 10 |
speed 800's (4-5) |
EZ 5-7 |
speed 200's (3-4) |
LEAGUE (3-4) |
EZ 3-4 |
LEAGUE (3-4) |
long 7-10 |
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28 - 38 |
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38-48 |
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week 11 5/11 - 17 |
speed ladder (4-5) |
EZ 4-6 |
tempo 54321 (4-5) |
sprinter workout (2-3) |
premeet (2-3) |
SUB DISTRICT (3-4) |
long 7 - 10 |
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25 - 35 |
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35-45 |
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week 12 5/18 - 24 |
speed 400's (2-3) |
tempo 54321 (4-5) |
EZ 4 |
premeet (2-3) |
DISTRICT |
DISTRICT SR BALL |
long 5 -8 |
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23 - 31 |
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33-41 |
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week 13 5/25 - 31 |
speed 200's (2-3) |
EZ 4 |
tempo 4 |
STATE premeet (2-3) |
STATE |
STATE |
off |
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18 - 20 |
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28-30 |
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week 14 6/1-7 |
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boys banquet |
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