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Port Angeles High School Baseball Practice Outline

00:00 Announcements:

00:10 Warm Up, Dynamic Stretching and Baserunning: Develop Strength, Running Form, and Prevent Injury.

  1. Light Jog for 3-5 minutes
  2. Daily Dozen, High knees (Quads), Karaoke Both Ways (Hips), Frankenstein, Soldier (Hams), Toes In and Out (Ankles), Backwards, Bounders for Distance, Height, Accelerators Hit full speed and back off
  3. Baserunning
  4. Sliding

00:30 Throwing:

  1. Arm Circles, Static Stretch as Needed
  2. Throwing Progression
  3. Long Toss with Arc Development

00:40 Defensive Skill Building by Position:

  1. C,
  2. IF, Fundies, Group Work, GB's, DP's
  3. OF,
  4. Bullpen,

01:00 Game Fundamentals:

  1. PFP's Picks, Rundowns
  2. IF/P on field
  3. PFP's /Picks/rundowns.

01:15 Situations:

  1. IF/OF
  2. Pitchers
  3. On and Off Field
  4. Pregame
  5. FB's to Cuts (Relay, Cut, Through)/ Bunt D's/ 1st & 3rds
  6. Simulated hitters

01:30 Hitting:

  1. Live
  2. Live Cage
  3. Soft Toss
  4. Tee
  5. Field
  6. Shagging
  7. Play Hits Like Game Situations

02:00 Strengthening, Static Stretching, Pitchers, Catchers

  1. Pitchers
  2. Catchers
  3. Endurance Training
  4. Stretching

02:15 Wrap Up

*Skill Emphasis, Drill Activity, Location